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This will be a section on simple examples of how you can improve your health, look and feel younger, which will give you an improved self-confidence in yourself which will shine forward in your future!
1. Please burn more calories than you intake.
2. It's never too late to change your habits and read the
labels.
Follow a low salt, low sugar, no high fructose, non-saturated and no trans fat diet.
3. You don't have to be on a diet if you manage your proper food proportion
and drink water abundantly!
4. Do Not go on a no-carb diet! Reasonable reduced carbs
are OK! Carbs are the engine in your body; just
make sure you burn them off before going to bed.
5. Cardio: this is so important; please make sure you work
your heart on a regular basis! You must get your heart
rate above 140 beats per minute for a minimum of 10
minutes before health benefits start to take place. Make
your goal 30 minutes at least 3 or 4 times a week.
(This is just the minimum requirement.)
Start easy and build up to more.
(PLEASE CONSULT YOUR PHYSICIAN PRIOR TO STARTING A WORKOUT REGIMENT)
6. We all know, you work hard and want time with your
family. Just remember, when you die early, how are you
going to spend healthy, quality time with your family?
Do something that is not only going to extend your
life, but you will be extending your whole families life!
7. Don't use the excuse "I don't have time"!
8. MAKE TIME and MAKE IT NOW!!!
SKIN & FACIAL CARE
A proven record that my grandmother not only taught me but she used her body as a test subject. She always put lotion of her choice all over her body as soon as she was out of the shower, except for her left arm. Over a 50 year period, she always stayed true to this philosphy. The results showed that due to air pollutants, exposure to chemicals, and other variants, her body stayed moist and youthful looking. Her left arm however, showed significant signs of premature aging, blotches, moles, freckeles, etc and addtional wrinkles.
I adopted this not just in theory, but in reality, that putting this protective layer over your skin does in fact work. Also, as the body dried from the shower, once she applied the lotion, the skin pores would draw in the lotion instead of absorbing negative agents from our environment.
I could recommend products to you, but prefer that you speak to someone on your own that you feel confident with their recommendation.
VITAMINS & NUTRITION
Now this subject is important as well. As you know by now. Drinking caffeine excessively, smoking, poor diet, processed foods and other unnatural ingredients can take a toll on your body. At very least, everyone of all ages should be taking a multi-vitaman to help with our not so balanced eating habits of our hustle and bustle world.
For people that are over weight, which is many, I would just like to say this. The new word on the market for dieters, is a product called Hoodia, which is based from a cactus plant in Africa. There are many companies out there that offer this product and it is advisable once again to contact someone is knowledgable about this subject. I have a list and phone number of one such expert in the Seattle area. Since I do not endorse any one product, I would only give this to person's whom I know in person. Just be careful, they all claim that they have the best product.
Oh, By the way, do a colon cleanse prior to starting a new regiment and vitamin routine. This is very important not only will it dramatically increase your well being and success in weight loss, but will also decrease chances of colon cancer. Do this at least every 6 months, for keeping those toxins from building up. Less weight, means less chance of adult-on·set diabetes and other health concerns later on down the road.
Be A SMART & EDUCATED consumer!
TOUCH YOUR ENTIRE BODY 10 MINUTES
A DAY AND LIVE 10 YEARS LONGER PHILOSPHY
Much of what is said on this page are just basic common sense measures that take a few extra minutes to help assist your body in maintaining a well balanced diet, proper amount of cardio, proper sleep, time for your family and time for yourself are all just a small picture of the your whole and healthy outlook.
Thoughts of living longer
Laughing and smiling are just as important as:
- Active living.
- Sleeping well.
- More use of healthy foods. (Don't just eat 3 meals a day, eat 5 meals instead) Breakfast, late morning healthy snack before lunch, eat lunch with proper food proportions (eat half your lunch and take a doggy bag back to work. If hungry later at work? finish the remainder). Then have dinner with family (again, don't eat fast and chew well). Have supper, no later than 8 PM. Should you go to sleep at 10 or 11 PM? Don't eat 2 hours prior to going to bed. If you must have a small proportion desert, please eat it at supper time. For your snack before bed, there are 5 pages of what is healthy to eat prior to bed, If you need a copy, please email me and I will be more than happy to send the pages to your email (free of charge).
- Family time spent together is Quality Time.
- Reading more about your health and reading lables of what products contain.
- Paricipating with your family church or belief of yours, actually have better luck, a better life and a more positive outlook on life and longevity.
This is just a small sample and that there are many other subjects that not only can help you better cope with stress & pressure, but can also bring families closer, more harmonous and keeping a smile on your face and being a positive person in everyone's life is a breath of fresh air!
MY WORDS: Get involved today to help our fellow Americans for once!
It's time to keep our money here and help our fellow neighbor that are not so fortunate!
I do not support pan handling as that may contribute in the wrong way, but offer
assistance in some way or food instead. Just remember, last consensous in the pacific northwest registered that 50% of the homeless on our streets have served our country in the past, HAVE YOU? let's take care of our own FIRST!!! PLEASE, don't look down at them for they did not ask for this life but are a victim of our own society, and/or neglect of the past!!!
Peace
Integrity is telling myself the truth. And honesty is telling
the truth to other people. - Spencer Johnson
Hi Mr. B,
I just received your email which tickeled me inside.
I never thought that someone would ever compliment me on my site such as you did.
It makes me feel good that people do know that I even exist or that I could ever impact someone that I do not know. If you don't mind, i am going to post your thoughts on my domain as it makes me feel special inside. I have personally trained many a man and women to get over hurdles and achieve their desired goals. I would like to say, that I am located in Bellevue and train in my apt as it is converted into a gym where I can train someone whom might not feel confortable in the gym environment. I also have a cardio room in the building for life extention, heart therapy and some good cardio to burn off the excess weight.
If I am not convenient to your location, I would like to offer you an evaluation of your short and long term goals.
I'm in the heart of Bellevue, convenient to I405 and NE 8th St.
If I never hear from you again, all I ask is that it's never too late to change your body, mind and spirit and push yourself to go forward and never say never! You will get back more than you put in, in many different ways.
Please take care and don't say I can't, because you can, as long as you believe in yourself.
Thank you again,
JB
*Money exchanged is exclusively for time and companionship. Anything else that may happen is a matter of personal choice and preference between two or more consenting adults of legal age*
--------------------------------------------------------------------------------
From: Mr B.
To: hotrubmaster@hotmail.com
Subject: Your great website
Date: Wed, 21 Feb 2007 23:56:14 -0800
Just wanted to thank you for having such a positive and uplifting and
sexy site. I've gained 20 lbs of flab in the last 2 years and so would
feel pretty ashamed to be naked with you, but when I lose 10 and am
feeling better about my self- image, I would like to schedule a massage.
It's just been amazing how positive I felt about myself after reading
your words.
Blessings,
Mr B.
PERSONAL TRAINER IN SEATTLE / BELLEVUE
MEN'S HEALTH
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